Myofascial release is a gentle technique and should not be painful. While you may feel some mild discomfort or a stretching sensation as the fascia releases, it is generally a very comfortable experience. The registered massage therapists at Laelia Wellness prioritize your comfort and will continually communicate with you throughout the session to ensure that the pressure is appropriate for your individual needs and sensitivity. Communication is key.

The number of sessions required varies depending on the severity and chronicity of your condition. Some individuals may experience significant relief after just a few sessions, while others may require a longer course of treatment. The RMTs at Laelia Wellness will assess your individual needs and create a personalized treatment plan tailored to your specific goals. Consistency is a must when beginning this treatment.

Myofascial release can be beneficial for a wide range of conditions, including chronic pain, fibromyalgia, headaches, temporomandibular joint (TMJ) disorders, carpal tunnel syndrome, and postural imbalances. It can also be helpful for athletes recovering from injuries or seeking to improve their performance. If you have one of the conditions listed above, it is worth trying.

Unlike traditional massage, which focuses primarily on muscles, myofascial release targets the fascia, the connective tissue that surrounds and supports muscles, bones, nerves, and organs. Myofascial release involves gentle, sustained pressure to release restrictions within the fascia, while traditional massage uses a variety of techniques to manipulate muscles and soft tissues. The Myofascial method is different than the Traditional.

Wear comfortable, loose-fitting clothing to your myofascial release appointment. The registered massage therapists at Laelia Wellness may also ask you to disrobe to your level of comfort, and they will drape you with a sheet for privacy. The goal is to make the process enjoyable.

Many Vancouver residents report increased pain and stiffness during the colder, wetter months. Myofascial release can be particularly helpful in these situations. The registered massage therapists at Laelia Wellness can help you with conditions caused by the conditions of where you reside. The cold can cause increased tension in the fascia, leading to pain and restricted movement. Myofascial release can help release this tension, improve circulation, and relieve pain, making those winter months more comfortable.