No, sports massage is beneficial for anyone who engages in regular physical activity, regardless of their skill level. Whether you're a professional athlete, weekend warrior, or simply enjoy an active lifestyle, sports massage can help you optimize your performance, prevent injuries, and recover faster. The RMTs at Laelia Wellness customize each session to meet the specific needs of each individual client, taking into account their activity level, sport, and goals.

Sports massage can be beneficial at various times, depending on your needs. Pre-event massage can help prepare your muscles for activity, while post-event massage can aid in recovery and reduce muscle soreness. Maintenance massage, performed regularly throughout the training season, can help prevent injuries and optimize performance. The registered massage therapists at Laelia Wellness can advise you on the best timing for your sports massage sessions based on your training schedule and competition goals.

Wear loose-fitting, comfortable clothing to your sports massage appointment. You may be asked to disrobe to your level of comfort, and the therapist will drape you with a sheet for privacy. If you are receiving massage on your legs or lower back, wearing shorts may be more convenient. The RMTs at Laelia Wellness prioritize your comfort and will ensure that you feel safe and respected throughout the session.

Sports massage can be a valuable tool in the treatment and rehabilitation of various sports-related injuries. It can help reduce pain, inflammation, and muscle spasms, as well as improve circulation and range of motion. Sports massage might assist with injuries in Vancouver's outdoors, such as cyclists with knee niggles, hikers with ankle sprains or skiers with rotator cuff strains. The registered massage therapists at Laelia Wellness possess extensive training in sports-related injuries, enabling effective treatment. It is, however, important to follow instructions alongside professional help when undertaking strenuous exercise.

The main difference between sports massage and regular massage lies in the focus and intent. While regular massage primarily aims to promote relaxation and reduce stress, sports massage targets the specific needs of athletes and active individuals. It involves a wider range of techniques, including deep tissue massage, myofascial release, and trigger point therapy, to address muscle imbalances, improve flexibility, and enhance performance. The registered massage therapists at Laelia Wellness adjust techniques according to the athlete.

The number of sessions required to see noticeable improvements varies depending on your individual needs, the severity of any existing injuries, and your response to treatment. Some individuals may experience immediate relief after just one session, while others may require a series of sessions to achieve their desired results. The RMTs at Laelia Wellness will conduct an initial assessment and provide you with a personalized treatment plan, which may include recommendations for the number and frequency of sessions needed to reach your goals.