Trigger Point Therapy in Downtown Vancouver | Targeted Pain Relief

Find lasting relief from muscle pain and discomfort with Trigger Point Therapy at Laelia Wellness, expertly performed by registered massage therapists in Vancouver.

Book RMT now(604) 256-1665

Welcome to Laelia Wellness

Trigger Point Therapy is a highly effective treatment technique focused on releasing muscle knots (trigger points) that cause localized and referred pain. For Vancouver residents experiencing chronic muscle pain and discomfort, trigger point therapy can provide significant relief and improved quality of life. The RMTs at Laelia Wellness use skilled manual therapy to target and release these trigger points.

Book RMT now (604) 256-1665
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Personalized Care

Personalized Care

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Experienced and certified therapists

Experienced and certified therapists

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Calming atmosphere

Calming atmosphere

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Conveniently located in Vancouver

Conveniently located in Vancouver

What is Trigger Point Therapy?

Trigger Point Therapy is a manual therapy technique that focuses on identifying and releasing trigger points, which are hyperirritable spots in skeletal muscle that are associated with a palpable nodule in a taut band. These trigger points can cause localized pain, referred pain in other parts of the body, and other symptoms such as muscle weakness, stiffness, and limited range of motion. Unlike traditional massage, trigger point therapy involves focused pressure applied directly to the trigger point to release the tension and alleviate pain. With this form of therapy, the RMTs at Laelia Wellness are able to assist the body with tension. The registered massage therapists at Laelia Wellness are certified professionals.

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We use precise pressure tailored to your pain points.

It is beneficial for chronic conditions such as back pain, sports injuries, and muscle stiffness.

Sessions are designed to be both therapeutic and relaxing.

Book RMT now (604) 256-1665

Benefits of Sports Massage

Sports massage offers a wide range of benefits for athletes and active individuals. It promotes faster recovery times, reduces muscle soreness, improves flexibility, and prevents injuries. For Vancouver sports enthusiasts, it helps maintain peak performance, making your experience better. The physical benefits of increased performance and wellbeing go hand in hand with better mental health as well.

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Pain Relief

Reduced muscle pain and tenderness.

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Stress Reduction

Improved range of motion and flexibility.

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Accelerated Recovery

Relief from referred pain (in other body area)

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Improved Flexibility

Targeted trigger point therapy for greater recovery.

Book RMT now (604) 256-1665

More About Trigger Point Therapy in Downtown Vancouver

Understanding Trigger Point Therapy can help you make informed decisions about your pain management. For Vancouver residents seeking relief from chronic muscle pain, learning about this targeted treatment approach is a valuable first step.

Trigger points are specific spots within a muscle causing pain locally or in referred patterns. RMTs at Laelia Wellness are trained to identify these points through palpation and assessment of your symptoms.

Registered massage therapists use sustained pressure, ischemic compression, and other manual techniques to release trigger points. This helps alleviate tension, improve blood flow, and reduce pain in the local Vancouver area.

Following a session with an RMT at Laelia Wellness, you may experience reduced pain, increased range of motion, and some mild soreness. Staying hydrated and gentle stretching can aid in recovery.

Trigger Point Therapy is often combined with other massage techniques for comprehensive pain management. Registered massage therapists can integrate this therapy with relaxation or Swedish massage therapies.
Book RMT now (604) 256-1665
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Common Conditions Treated with Trigger Point Therapy

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Neck and shoulder tension
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Chronic back pain relief
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Headaches related to tension
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Muscle stiffness and knots

Local Expertise & Trust

At Laelia Wellness, all our massage services are delivered by registered massage therapists who bring both professional training and a deep understanding of the Vancouver community. The RMTs at Laelia Wellness are committed to delivering care that is personalized, ethical, and rooted in trust. Each session reflects not only their expertise but also a sincere focus on the well-being of the people they serve in Downtown Vancouver and beyond.

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expertise trust

Locally trusted professionals

The RMTs at Laelia Wellness are active members of the Vancouver wellness community, trusted by local clients seeking consistent, high-quality massage therapy.

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Certified and experienced therapists

Each registered massage therapist brings years of individual experience and is licensed in accordance with BC’s professional standards, ensuring safe and effective treatments.

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Commitment to community well-being

Laelia Wellness emphasizes personalized care and community-first values, creating a welcoming space that supports the health and relaxation of all Vancouver residents.

Book RMT now (604) 256-1665
Transform Your Life

Release Muscle Pain - Book Your Trigger Point Session

Say goodbye to persistent muscle pain and tension with Trigger Point Therapy at Laelia Wellness. Our registered massage therapists offer gentle and well equipped therapy sessions you are sure to love. Book your trigger point therapy session today and experience the transformative power expert body care provides.

Contact Us for ConsultationSchedule Your Session Now

WHAT DO THEY SAY

CLIENT TESTIMONIALS

FAQ

Got Questions? We’ve Got Answers.

Trigger Point Therapy involves applying focused pressure to tender spots in your muscles. While there may be some discomfort during the treatment, it is generally tolerable and often described as a "good pain." The registered massage therapists at Laelia Wellness work with you to manage discomfort and adapt techniques according to your needs. There can be physical, social and mental health benefits from reducing pain.

The amount of time it takes to feel relief varies depending on the severity and chronicity of your condition. Some individuals might experience immediate relief after just one session. A series of sessions might be required for individuals that take a little longer to heal/respond. The registered massage therapists at Laelia Wellness creates a more personal approach catered to individual needs.

Be prepared to discuss what you are experiencing and to get a thorough understanding of where pain is, and if there are other sites that link to that pain. The professional registered massage therapists at Laelia Wellness makes the experience simple and smooth.

Yes, Trigger Point Therapy can be very effective in treating certain types of headaches, especially those related to muscle tension in the neck and shoulders. Trigger points in these muscles can refer pain to the head, causing headaches. By releasing these trigger points, we can reduce pain and improve range of motion. Contact us to learn more.

Trigger Point Therapy can be safe during pregnancy. The registered massage therapists at Laelia Wellness use techniques that are safe. Prior to the appointment, talk to a professional if you have questions.

Vancouver's many office environments can be rough on the body, especially for employees sitting for long hours at a desk. These conditions can lead to tight shoulders and bad posture. The registered massage therapists at Laelia Wellness can provide you with the treatment that is needed to make you feel your best.

Still have questions?Give us a call!

(604) 256-1665